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The GP Show

Welcome to The Gp Show podcast "libsyn directory" page!  Please visit my full website; www.thegpshow.com that includes podcasts, the podcast notes with resources, a clinicians bookshelf split into the lifestyle and medical domains with a growing library of online resources (for patients and health professionals) including handouts, courses, apps, books, podcasts and more.

Join me, Dr Sam Manger MD, for real and in-depth conversations with guests, experts and advocates from around the world sharing knowledge, stories, insight and experience on a variety of health-related topics.  This podcast is specifically designed-with-love for health professionals and anybody else interested in health, science and medicine.

Please note: the Information on this site and in these podcasts is designed for informational purposes only and does not replace the relationship between a patient and his/her own physician and is not intended as medical advice. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you saw or read on The GP Show Podcast and related pages. Always practice within your level of professional capabilities and scope of practice. This podcast does not give you the right to practice beyond your training.

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  2. #213 RAVES Model for Eating Disorders with Shane Jeffries

#213 RAVES Model for Eating Disorders with Shane Jeffries

Feb 19, 2026

In this episode of The GP Show, Dr Ashlea Broomfield speaks with accredited practising dietitian Shane Jeffries about the RAVES Eating Model - a structured, adaptable framework for understanding and supporting eating patterns in general practice.

Originally developed for eating disorders, RAVES has been applied more broadly in primary care settings to support patients with body image concerns, disordered eating, chronic disease, metabolic health, and sports nutrition.

RAVES stands for:

  • Regularity – consistent eating patterns
  • Adequacy – meeting energy and nutrient needs
  • Variety – flexible, balanced food choices
  • Eating socially – navigating real-world meals
  • Spontaneity – adapting to unexpected situations

In this episode, Ashlea and Shane discuss:
• How diet culture and moralising food shape people's relationships with eating
• The difference between calories and nutritional adequacy
• How RAVES complements CBT-E, FBT, and plate-based approaches to disordered eating
• The role of hunger, fullness, and interoception in clinical practice
• Considerations for restrictive eating, neurodivergence, and GLP-1 medications
• Using RAVES as a structured thinking tool for GPs, even without providing detailed nutrition plans

Key takeaway: RAVES is not a diet - it’s a practical, person-centred framework that balances structure, flexibility, and clinical nuance to support sustainable change across diverse contexts.

🔗 Learn more at raveseatingmodel.com

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